Personalized Health and Wellness Coaching
I am a National Board Certified Health & Wellness Coach, trained and certified by the Mayo Clinic in Rochester, Minnesota.
Changing habits that are not working for us is challenging! We will work together in transforming your values and visions into action, maintaining lasting lifestyle changes.
You can create life-lasting wellness habits!
I can help you identify and achieve your goals in areas that include:
Nutrition and healthy eating
Managing health challenges, such as: diabetes, high cholesterol, hypertension, cancer, etc.
Achieving and maintaining physical fitness
Stress management and building resiliency
Relationships with yourself and others
Success in your professional life
My training is in Positive Psychology and strengths-based. We work together in identifying your strengths. “It’s not about fixing what’s broken, it’s nurturing what is best within ourselves.” Learned Optimism
- 6 – week program (Weekly 60-minute sessions) ~ $60 per session
- 12 – week program (Weekly 45 – minute sessions) ~ $648 for 12 sessions
- 24 -week program (Weekly 45 – minute sessions) 20% discount
- Free consultation
Hands-On Culinary Healing and Wellness Coaching
Welcome to the heart and soul of Cook to Heal!
Cook to Heal is a hands-on culinary healing journey. It combines healthy cooking and wellness coaching.
This 12-week journey to health is designed to empower individuals who are experiencing immediate health challenges such as: cancer, prediabetes, diabetes, cardiovascular conditions, hypertension, autoimmune diseases, etc.
Exciting and fun learning takes place in the client’s kitchen. Clients learn to confidently use the nutritional advice provided by their healthcare providers, resulting in evidence-based better health outcomes, fostering hope and life-long lasting changes.
Price is based on a sliding scale.
Culinary Nutrition Demonstrations
Cook to Heal offers culinary demonstrations in the community once a month. Focus is on learning how to make fast, practical, and delicious meals using the foods that help our bodies stay healthy as well as heal.
Culinary demonstrations can also be arranged in individual’s homes. For best service, In-Home demonstrations are limited to 10 people. Cooking demonstrations are approximately one-hour long.
Price is $25 per person, price includes the food
This service offers culinary nutrition lessons to individuals in their homes.
This service can include all or part of the following:
How to shop for foods that heal and learning to read nutritional labels.
Selecting seasonal foods.
Buying organic vs. non-organic.
How to create a 5-day meal plan based on your favorite healing foods.
How to meal prep for the week and cook 1-day from your meal plan.
How to cook meals using healing foods for individuals with: cancer, diabetes, cardiovascular conditions, and specific health challenges.
- Price is $30 per hour (Minimum session time is 2 hours)