Create Your Best Self

...and enjoy the rest of your life!

My Mission

Helping you become your best self, transforming your wellness visions into action for life-lasting well-being.

 Green Smoothie

The best of the best longevity foods are leafy greens: spinach, kale, beet and turnip tops, chard, and collards. This delicious smoothie has a creamy texture from the avocado and a tropical zing from the pineapple.

Tex-Mex Bowl with Avocado and Chunky Salsa

Fresh greens, whole grains, plant-based protein, extra colorful fresh veggies, and delicious sauce make this a favorite.  

Big-Batch Adventist Vegetable Soup

This potato and vegetable soup recipe can feed a crowd, gather your friends and share a fun evening together.