My work is rooted in solid, evidence-based facts and ancient wisdom: Certain foods can heal.
Powerful things happen to our bodies when we eat and cook with healing foods. I use an innovative, hands-on approach to teach my clients how to shop for and cook with healing foods in their kitchens, using their cooking utensils, while listening to their favorite tunes. My clients gain optimism and confidence while actively learning to manage their health challenges with healing foods. This experience is combined with strengths-based wellness coaching.
Cook to Heal Values
I believe that a mostly, plant-based diet can lead to better health.
I believe that routine natural movement throughout the day contributes to a person’s well-being.
I believe goal setting, action planning, being engaged in one’s recovery are important for overall health and wellness.
I believe that optimism will influence our mental and physical well-being.
I believe that laughter is good for the body and soul!