Create Your Best Self ...and enjoy the rest of your life! My Mission Helping you become your best self, transforming your wellness visions into action for life-lasting well-being. Vegan Waldorf SaladA sweet/savory dish, light on its feet but filling enough to be an entree. This plant-based, gluten free salad is the ultimate way to step into fall! Lentils & Buckwheat with Caramelized OnionsA gluten-free meal, high in protein, iron and fiber. Strawberry-Vanilla Chia Seed PuddingHigh in protein and full of fiber and omega-3 fatty acids, chia seeds are a deliciously healthy way to make a mouthwatering pudding. Facebook